Each year in Hampshire, it is estimated that more than 86,000 people aged 65+ have a fall, which can significantly impact their long-term wellbeing. To help people aged 65 and older maintain their strength, balance and independence, both now and in the future, they are being encouraged to incorporate simple, strength-building and balancing movements into their daily lives.
Councillor Liz Fairhurst, Hampshire County Council’s Cabinet Lead Member for Adult Social Care and Public Health said: “Becoming unsteady and having a fall when you’re older is not inevitable and can be prevented. Falls can lead to serious injuries for older people, making it harder for them to stay independent. Doing a few minutes of simple strength and balance activity each day can help prevent falls in later life.
“When it comes to physical movement, it’s important to begin as soon as possible so you can start to enjoy the benefits. You might soon find it easier to do those things often taken for granted like picking something up off the floor or reaching for items on a shelf. Why not take a look at the routines available on our website? These have been specially designed to be quick, easy and simple to make part of your day.”
The set of six exercises can be found on the Live Longer Better website, which has been created to help older people to stay independent, live life to the full and keep doing what they love. Residents will also find links to online exercises and details about group activities like swimming, dancing and walking.
Move every day for a fitter and healthier old age
Let’s get Able like Mabel and Steady like Eddie! That's the message from Hampshire County Council this ‘Falls Prevention Week’ (23-27 September) to motivate older residents to do some strength building activity every day – even just a little – for a fitter later life and to help maintain balance and prevent falls
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Sep 20 2024