Steady and Strong

Physical activity, including strength and balance, is vital for healthy ageing

Steady and strong logoSteady and Strong classes are designed to help people over 65 to improve strength and balance, helping you to live independently for longer and avoid falls. Exercises are done both seated and standing, with chair support for those who require it.

Find a Steady and Strong class near you using the search function below and call the instructor to book your place.

Steady and strong class If you have had a fall in the last three months you may be eligible for support through the NHS, which can include NHS balance classes. Please talk to your GP about local NHS falls services in your area.

If you are not ready to attend a Steady and Strong class, there are strength and balance exercises available on the NHS Choices website that you can do at home.

For more information about how to prevent a fall please visit our Falls Prevention page.


Please note, due to Coronavirus (COVID-19) many Steady and Strong classes have been postponed. As classes re-start they will be listed on this page.

Online classes

  • Monday at 10.45am, £3. Contact Anne Humm, phone 07801 440041, email
  • Monday at 2pm, £3.50. Contact Paula Haidon, phone 01428 723324
  • Wednesday at 1pm, £4.70 in blocks or £5 PAYG. Contact Tori Caine, phone 02380 170828, email