Our recipes
Cook your favourite HC3S dishes at home
HC3S recipes
Whether you are looking for healthy meals on a budget or cooking for someone special, we have a range of recipes to choose from
We'd love to hear what you think about our recipes. If you have any feedback, or just want to share a picture of your culinary creation, please get in touch with us on Facebook, Twitter or send us an email.
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Apple and Blackberry Crunchy Crumble
apples, blackberry, cinnamon, flour, sugar, butter, oats
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Apple crisps
apples, cinnamon powder, icing sugar
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Autumn cake
vegetable oil, eggs, demerara sugar, plain flour, mixed spice, bicarbonate of soda, butternut squash, baking powder, sultanas
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Banana cloud pancakes
bananas, eggs, baking powder, vanilla extract, oil
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Banana and oat cookies
bananas, coconut oil, oats, chocolate chips, vanilla
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Banana quesadilla
tortilla wraps, bananas, cinnamon, icing sugar
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BBQ vegetable and bean wrap
onions, garlic, oil, tomato puree, tomatoes, vegetable stock, mixed herbs, golden syrup, vegetables, five bean mix, cheddar cheese, tortilla wraps
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Beetroot and Chilli Salsa
beetroot, tomatoes, chilli, cucumber, tortilla chips
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Beetroot and red onion soup
olive oil, red onions, garlic, beetroot, balsamic vinegar, vegetable stock, red chard, salt, black pepper
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Berry cheesecake muffins
mccain simply mash, white wholemeal self-raising self raising flour, salt, baking powder, skimmed milk, eggs, rapeseed oil, honey, vanilla extract, frozen berries berry, low fat cream cheese
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Berry coulis
blackberry, blackberries, raspberry, raspberries, caster sugar
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Biryani and root vegetable curry
quorn pieces, balti curry paste, vegetable oil, onions, basmati rice, turmeric, vegetable stock, vegetable oil, onions, green chillies, fresh ginger, garlic, carrots, sweet potatoes, mixed peppers, turmeric, medium curry powder, low fat coconut milk, vegetable stock, coriander
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Breakfast tacos
tortilla boats, tomatoes, bacon, ham, cheddar cheese, eggs, skimmed milk, black pepper
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Breezy banana bread and butter pudding
bread, butter, bananas, eggs, light brown sugar, cinnamon, milk, flour
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Brilliant Bombay potatoes
potatoes, oil, onions, curry powder, tomatoes, mango chutney, cauliflower, carrots, spinach
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Broccoli, chicken and potato bites
vegetable oil, onions, broccoli, diced chicken, cheddar, potatoes, mixed herbs, free range egg, small bread roll
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Butternut squash cheese straws
puff pastry, butternut squash, cheddar cheese
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Carrot and beetroot cake
vegetable oil, free range eggs, demerara sugar, plain flour, mixed spice, bicarbonate of soda, beetroot, carrots, baking powder, sultanas, apple juice, icing sugar
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Carrot cake
vegetable oil, eggs, demerara sugar, plain flour, mixed spice, bicarbonate of soda, parsnips, carrots, baking powder, sultanas
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Carrot and Onion Bhajis
onions, plain flour, carrot, chilli powder, turmeric
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Cheese vegetable gnocchi
vegetable stock cube, gnocchi, broccoli, olive oil, peas, baby spinach, creme fraiche, mozzarella cheese
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Chicken korma
cooking oil, chicken, curry powder, garlic puree, onions, tomatoes, coconut milk powder, water, pineapple juice, chickpeas, pineapple, green beans
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Chicken and mushroom hot pot
butter, margarine, onions, button mushrooms, plain flour, chicken stock, nutmeg, mustard powder, chicken, vegetables, potatoes
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Chickpea fritter wraps
chickpeas, cumin, coriander, cinnamon, garlic, chillies, olive oil, tortilla wraps, romaine lettuce, tomatoes, red onions, greek yoghurt
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Chickpea samosa
cooking oil, onions, chickpeas, garden peas, curry powder, mango chutney, tomato puree, water, coriander, filo pastry, butter, margarine
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Chocolate brownie
margarine, beetroot, caster sugar, cocoa powder, plain flour, baking powder, eggs
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Cinnamon tortilla bites
tortilla wraps, butter, cinnamon, caster sugar, blackberry, blackberries, raspberry, raspberries, golden caster sugar
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Coconut and parsnip flapjack
butter, golden syrup, parsnips, demerara sugar, oats, coconut
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Courgette fritters
courgettes, cheddar cheese, self-raising flour, self raising flour, olive oil
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Creamed spinach
soft cheese, frozen spinach, cheddar cheese
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Creamy Chicken Pasta
Onions, garlic, baking margarine, chicken, plain flour, milk, stock, pasta
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Creamy Pork, Apple and Cider Stew
olive oil, onions, garlic cloves, pork shoulder, mushrooms, cider, apples, double cream, parsnips, carrots, bacon
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Crispy Christmas cracknell
margarine, golden syrup, milk powder, rice krispies, cocoa powder, sultanas
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Cucumber remoulade
cucumber, sugar, salt, natural yoghurt, capers, mini gherkins, cracked black pepper
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Curried butternut squash, lentil and coconut soup
carrots, butternut squash, olive oil, red lentils, cumin, paprika, turmeric, brown onions, vegetable stock, black pepper, coconut milk
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Curried vegetable puff
pastry, vegetable oil, lentils, onions, potatoes, carrots, apples, sultanas, curry powder, sweetcorn
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Easy cheesy white sauce
cheese, shallots, onions, bay leaf, bay leaves, cloves, milk, butter, flour, English mustard
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Easy paella
paella rice, risotto rice, chicken stock, vegetable stock, peppers, onions, leeks, garlic, chorizo, turmeric, peas, seafood sea food, olive oil
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Egg free cookies
butter, margarine, caster sugar, vanilla essence, vanilla extract, self raising flour self-raising, baking powder, baking soda, water
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Egg and leek bake
eggs, leeks, parmesan cheese, salted butter, salt
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Fish pie
potatoes, butter, margarine, milk, white fish, smoked fish, prawns, eggs, onions, plain flour, butter, nutmeg, salt, pepper
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Four-in-one pizza
yeast, sugar, flour, olive oil, water, olive oil, garlic, red wine vinegar, tomatoes, oregano, cheese, olives, pepperoni, anchovy, anchovies, basil, ham, rocket, sweetcorn, mushrooms, peppers, courgettes, cherry tomatoes
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Fresh fruit kebabs
blackberry, blackberries, apples, pears, plums, raspberry, raspberries, strawberry, strawberries
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Gremolata – Zesty Italian Herb Sauce
parsley, garlic, lemon, olive oil
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Ham and cheese macaroni
macaroni, ham, gammon, margarine, onions, flour, milk, mustard powder, cheese
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Handmade fishcakes
pollock, potatoes, parsley, lemons, black pepper, breadcrumbs, eggs, vegetable oil
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HC3S homemade tomato sauce
onions, garlic, oil, tomato puree, tomatoes, vegetable stock, mixed herbs
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Heinz spaghetti toasties
Heinz spaghetti, tinned spaghetti, carrots, cauliflower, wholemeal bread, cooking oil spray
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Heinz vegetable bake
cream of tomato soup, chillies, olive oil, garlic, parmesan cheese, mozzarella cheese, aubergines, courgettes, red peppers, onions, basil
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Homemade meatballs
minced beef, minced lamb, breadcrumbs, gluten free rusk, salt, pepper, garlic powder, onion powder
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Hot dogs and apple buns
hot dog bread rolls, sausages, onions, cooking oil, apples, icing sugar, water
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Iced fruit bun
bread mix, water, vegetable oil, icing sugar, dried fruit
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Italian tomato pasta
onions, garlic, tomatoes, water, stock, cheddar cheese, pasta
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Keema curry
quorn mince, vegetable oil, onions, garlic, korma paste, tomato puree, sweet potatoes, vegetable stock, red peppers, coriander
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Leek and potato soup with cheese crisps
vegetable oil, leeks, potatoes, onions, vegetable stock, cheddar cheese
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Leftover roast hash
roast potatoes, vegetables, carrots, swede, broccoli, cabbage, roast meat, beef, pork, chicken, lamb, horseradish, mustard, plain flour, sunflower oil, eggs
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Love cake
flour, baking powder, margarine, caster sugar, eggs, jam, lemon curd
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Macaroni cheese
margarine, plain flour, milk, cheddar cheese, macaroni pasta
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Watercress, mango and pineapple smoothie
watercress, spinach, frozen mangoes, pineapple juice
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Mexican Rice
olive oil, garlic, onion, carrots, peas, sweetcorn, rice, tomatoes
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Mushroom popcorn
button mushrooms, breadcrumbs, olive oil, sesame seeds, honey, soy sauce, soya sauce, oregano, lemon
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No flour vegan brownies
cocoa powder, porridge oats, black beans, maple syrup, agave syrup, peanut butter, vegetable oil, vanilla extract, baking powder, vegan chocolate chips
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No flour or yeast bread
eggs, milk, yoghurt, bicarbonate of soda, porridge oats, mixed seeds, salt
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Omelette
onions, potatoes, peppers, garlic, eggs, dried herbs, parmesan, hard cheese, salt, oil
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Omelette in a mug
rapeseed oil, free range eggs, milk, cheddar cheese, tomato, spring onion, salt, pepper
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One-pan tikka salmon with jewelled rice
tikka curry paste, natural yoghurt, salmon, olive oil, red onions, turmeric, apricots, basmati rice, pomegranate seeds, coriander
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Overnight breakfast oats
porridge oats, natural yoghurt, blueberry, blueberries, strawberry, strawberries, raspberry, raspberries
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Pea Guacamole
peas, tomato, spring onions, lime juice, coriander, garlic, cumin
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Pea and Ham Muffins
plain flour, baking powder, mustard powder, mixed herbs, free range egg, frozen garden peas, sliced ham, semi skimmed milk, cheddar
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Mixed Pepper, Bean and Sausage Hot Pot
onions, sausages, peppers, baked beans, homemade tomato sauce, mixed herbs, vegetable oil, garlic, vegetable stock
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Poached egg rarebit
milk, plain flour, mustard powder, butter, cheese, vinegar, baked beans, eggs, bread
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Pumpkin hummus with carrot dippers
vegetable oil, pumpkin, garlic, lemons, tahini paste, chickpeas, carrots, parsley
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Vegetable noodle jar
quick cook noodles, vegetable stock, brown sugar, carrots, spring onions, sugarsnap sugar snap peas, mangetout mange tout, greens, red peppers, fresh ginger, garlic, chillies, coriander, water, soy sauce, lemon lime juice
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Quorn meatball Mediterranean wrap
Quorn Swedish style meatballs, tortilla wraps, cucumbers, tomatoes, red onions, hummus, soy yoghurt, vegan tzatziki
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Raita
cucumber, mint, greek-style yoghurt
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Roasted pumpkin seeds
pumpkin seeds, water, salt, olive oil
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Roasted sweet potato and butternut squash soup
vegetable oil, butternut squash, sweet potatoes, onions, garlic, vegetable stock, salt, pepper
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Roasted vegetable pasta
sweet potatoes, mixed peppers, courgettes, red onions, garlic, tomato puree, tomatoes, vegetable stock, mixed herbs, sweetcorn, parsley, pasta
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Roasted vegetables
peppers, aubergines, courgettes, potatoes, oil, garlic, salt, rosemary
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Rudolph's flapjack
butter, golden syrup, soft light brown sugar, rolled oats, oranges, carrots, dried apricots, ground cinnamon, mixed spice, pumpkin seeds
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Salmon fillets glazed with sorrel cream sauce
white wine, fish vegetable chicken stock, double cream, bay leaf, star anise, shallots, salmon fillets, sorrel, lemons, double cream, eggs
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Sausage and bean tomato casserole
olive oil, onions, garlic cloves, chipolata sausages, large mushrooms, courgettes, butter beans, chopped tomatoes, HC3S tomato sauce, smoked paprika
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Savoury couscous
couscous, vegetable stock, sultanas, sunflower oil, lemon juice, peppers, sweetcorn, parsley, mint
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Savoury scones
flour, butter, baking powder, egg, milk, cheese
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Savoury cheese scones
flour, butter, baking powder, eggs, milk, cheese
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Simple coleslaw
cabbage, carrots, onions, mayonnaise, salt, pepper
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Simple quesadilla
cheddar cheese, carrots, peppers, tomatoes, tomato passata, tortilla wraps
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Smashed avocado and poached eggs on toast
avocados, eggs, toast, salt, pepper
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Souper green soup
vegetable stock, broccoli stalks, cauliflower stalks, watercress, leeks, carrots, potatoes
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Speedy creamy ham and potato soup
potatoes, butter, onions, water, stock cubes, milk, parsley, chives, ham, bread
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Spicy naan-wich
quorn pieces, tikka paste, cumin, coriander, turmeric, chilli powder, natural yoghurt, tomato puree, garlic, vegetable oil, onions, red peppers, tomatoes, vegetable stock, coriander, cucumber, mint, black pepper, naan bread, pitta bread
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Spicy sardine pasta
sultanas, red onions, chilli flakes, fennel seeds, olive oil, garlic, anchovy anchovies, sardines, water, linguine, spaghetti, pine nuts, pinenuts, almonds, parsley, salt, pepper
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Stewed Apples
apples, sugar, lemon juice, cinnamon
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Summer veg risotto
rice, vegetable stock, shallots, onions, asparagus, peas, parmesan, oil, butter
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Sweet and sour vegan Quorn nuggets
Quorn vegan nuggets, rice, cane sugar, brown sugar, tomato paste, apple cider vinegar, tamari sauce, soy sauce, soya, water, corn starch cornstarch
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Sweet potato and lentil curry
onions, sweet potatoes, cooking oil, curry powder, tomato puree, tomatoes, red lentils, stock
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Sweetcorn and fish chowder
onions, garlic, sweetcorn, potatoes, milk, white fish, parsley
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Sweetcorn fritters
plain flour, sweetcorn, milk, eggs, spring onions, oil, black pepper, salt
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Sweetcorn Salsa
sweetcorn, red onion, spring onions, tomatoes, lime, coriander
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Sweetcorn mac 'n' cheese
macaroni pasta, yeo valley unsalted butter, plain flour, yeo valley whole milk, medium cheddar cheese, english mustard, sweetcorn, white breadcrumbs
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Tandoori fillets and vegetable pilau
quorn fillets, natural yoghurt, lemon juice, tandoori spice mix, garlic, vegetable oil, turmeric, basmati rice, mild curry powder, vegetable stock, peas, carrots, natural yoghurt, mint sauce, cucumbers
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Tangy chicken curry
cooking oil, chicken, lemon curry spice mix, garlic puree, onions, tomatoes, coconut milk powder, water, chickpeas, pineapple, green beans
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Thai chicken curry
coconut milk powder, water, tomato sauce, oil, thai red curry paste, chicken, vegetables, vegetable stock
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Tomato and red pepper salad
tomatoes, onion, pepper, avocado, cucumber
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Tomato risotto
onions, tomatoes, rice, cheese
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Tomato and spinach gnocchi
onions, tomatoes, gnocchi, spinach
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Tortilla chip pie
mince, minced beef, onions, chilli powder, tomatoes, passata, tomato puree, vegetable stock, kidney beans, tortilla chips, cheese
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Tortilla pizza
wraps, tomato passata, cheddar cheese, onions, peppers
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Tuna and Heinz Beanz pasta bake
Heinz no added sugar beans beanz, pasta spirals, tuna, cheese, sweetcorn
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Vegetable and bean burrito
oil, onions, peppers, garlic, paprika, tomato sauce, five bean salad, rice, stock, water, tortilla wraps
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Vegetable Biryani
broccoli, sweet potato, onion, carrots, peas, stock, red chilli, basmati rice, tomatoes, lemon
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Vegetable fries
sweet potatoes, pumpkin, olive oil, salt, pepper
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Vegetable tagine
cooking oil, curry powder, chickpeas, onions, garlic, tomatoes, tomato puree, vegetable stock, quorn, butternut squash, sweetcorn, peppers
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Watercress, bacon and potato frittata
new potatoes, olive oil, back bacon, onions, watercress, eggs, cheddar cheese
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Watercress smoothie
watercress, spinach, bananas, pineapple juice
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Watercress, tuna and sweetcorn pasta
watercress, pasta bows, tuna, sweetcorn, creme fraiche, cheddar cheese, black pepper
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Wild garlic and parsley sausage crostini
quorn garlic and parsley sausages, baguette, ciabatta, cannellini beans, garlic, sundried tomatoes, sundried tomato paste, lemon juice, salt, pepper, parsley, basil, capers, dijon mustard, lemon juice, olive oil
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Winter spiced festive slice
tinned apples, cinnamon, sultanas, dried cranberries, margarine, flour, caster sugar, oats
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Yoghurt pancakes
self-raising flour, self raising flour, caster sugar, eggs, natural yoghurt, whole milk, vegetable oil
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Zac's cheesy faces
tomatoes, red leicester cheese, eggs, broccoli, cauliflower, butter, margarine, plain flour, milk
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Zesty veg cake
butter, sultanas, raising, oranges, clementines, self-raising self raising flour, light soft brown sugar, mixed spice, ginger, bicarbonate of soda, eggs, carrots, parsnips, swede, fondant icing sugar
