Sources of Support and Advice
This mind map shows different sources of support available to school employees.
Which flower is you?
If you get into the habit of checking in with yourself, routinely, to see how you are and what you need, you are practising self-care through self-awareness.
If you take action to make sure you address those needs, you are demonstrating self-care through self-management.
If you are not aware you are fading or if you know you are fading and take no responsibility for getting back to blossoming, very soon you’ll be wilting. Recognising your needs – physiological, emotional, mental, environmental, motivational and spiritual – reminds you to take care of yourself so that you move towards blossoming.