Yoga Mixed Ability

8 Week Course at Fleet Library

Tuesdays, 16 January to 13 March (no course 13 Feb) 1.30pm to 3.00pm Aims of The Course: Learn about of the 8 limbs of Hatha yoga while increasing your feeling of well-being. Learning Goals: (by the end of the course you will be able to...) * Perform postures to develop back flexibility and strength * Improve shoulder, neck and hip mobility * Strengthen abdominal muscles * Learn a variety of energy control techniques * Perform balancing practices About the Course: Hatha Yoga is actually what most people would call yoga. This is a system of yoga pioneered in India by a 15th Century Yogic Sage named Yogi Swatmarama. Hatha Yoga is a system of yoga most popular in the world and is commonly practised in the West. Previous knowledge/experience: No previous knowledge or experience is needed. Beginners will be made welcome. You will need to: Bring a yoga or exercise mat and a bottle of water. Wear loose comfortable clothing Extra layer of clothing/a blanket for relaxation. This Course could lead to other yoga or meditation courses at the Library or local colleges Booking is essential - Book on line at www.hants.gov.uk/shop or call the booking line: 01252 612709 to guarantee a place

236 Fleet Road
GU51 4BX