Breakthrough to Confidence
Learn techniques to build on self-confidence and managing anxiety.
This course is aimed at learners who feel that they have emotional barriers in the way of moving forward and reaching a goal and would benefit from techniques to build on self-confidence and managing anxiety.
>To describe the concepts of self-confidence and self-esteem in the arena of anxiety and depression.
>Identify and use cognitive behavioural therapy worksheets
>List/describe alternative therapies and self-help techniques
>To complete some self-awareness work using a SWOT analysis and Jo-hari window models
>Approach a meeting, discussion or interview with confidence and utilise the skills you have learnt.
>Plan your next steps to great develop your wellbeing.
Tuesday's 15th, 22nd, 29th January, 5th, 12th, 19th February 2019. 1pm - 3pm
- ContactTotton Library
- Phone02380 864458