Citizens Fitness for Well-being

To perform movements to music to promote well-being both seated and standing

24 April 2019 2pm to 3pm

5 week course 
Wednesdays from 24 April to 22 May, 2pm to 3pm.

Learning goals

  • To perform exercises to music demonstrating improved mobility, co-ordination, rhythm, movement memory and balance
  • To demonstrate the ability to remember simple routines to music
  • To perform a basic dance routine demonstrating spatial awareness and co-ordination
  • To perform stretches and exercises demonstrating improved range of movement and flexibility

No previous knowledge is required. The class format will be fun and informal to inspiring popular chart music through the decades and music from films and musicals. The class will start with a warm up, centre work both seated and standing and will finish with the learning of a simple routine. A cool down and stretch to improve range of movement will conclude the class. This will also provide a chance for socialising and having fun.

For the first session you will need to buy/bring comfortable clothing and foot wear to move in and a drink.

Progression opportunities from this course are: Future fitness classes for seniors.

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.