Learning in Libraries - Breathe, Stretch, Relax; Pilates for Beginners

This course is for anyone who would like try Pilates in order to be more active, flexible and more relaxed

8 June 2021 5:45pm to 6:45pm

Learning in Libraries Online

Tuesday 8 June to Tuesday 6 July 2021
5.45pm to 6.45pm

This is an online course - participants will be required to use Zoom software; no account is required.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

Improve your breathing, concentration and coordination while building stamina, staying active and relaxing with mat based Pilates for beginners

No previous knowledge or experience is required
By the end of the course you will be able to...

  • Engage your core and pelvic floor muscles for improved stability
  • Establish a neutral spine and improve your posture
  • Breathe correctly to aid precision of movement and relaxation
  • Carry out at least 8-10 Pilates exercises

You will need to bring: a Pilates mat or towel
Please wear comfy clothes for ease of movement (no jeans!)

Booking is essential