Learning in Libraries - Dance, Stretch & Tone

Dance your way to fitness in the comfort of your own home. This session will be a dance party inspired workout to popular current chart hits and hits throughout the decades. This course is for adults of all ages. You will follow a variety of dance workout routines, dance inspired strength exercises for the upper and lower body and stretches to improve flexibility.

7 June 2021 9:45am to 10:45am

Learning in Libraries Online

Monday 7 June to Monday 5 July 2021
9.45am to 10.45am

This is an online course - participants will be required to use Zoom; no account is required.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

This motivating and upbeat dance inspired course aims to increase your heart rate, step count and promote wellbeing. You will follow dance workout routines to a variety of uplifting popular chart tracks to provide you with energy and motivation for your day.
The sessions will also feature strength exercises for the upper and lower body, a dance inspired arm and thigh sculpting workout, core strength exercises and a stretch and cool down.

By the end of the course you will be able to...

  • Demonstrate improved fitness by performing dance inspired routines
  • Demonstrate improved core strength by performing exercises to strengthen and tone the abdominals
  • Display improved strength and tone in the upper and lower body by performing dance inspired arm and thigh sculpting exercises
  • Display improved flexibility through the performance of a variety of dance inspired stretches

Booking is essential