Learning in Libraries - Holistic Health & Ayurveda

This course is for anyone who would like to learn more about the ancient wisdom of Ayurveda and use it to implement small healthy lifestyle changes to their own life.

10 June 2021 7pm to 8pm

Learning in Libraries Online

Thursday 10 June to Thursday 8 July 
7pm to 8pm 

This is an online course - participants will be required to use Zoom.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

This Holistic health course is looking at how to live in harmony with the seasons, daily rhythms and self-care. Each session begins with a breathing exercise (pranayama), we then look at different ideas to support health from the perspective of ancient Ayurvedic wisdom and the sessions end with a short, guided meditation.

By the end of the course you will be able to...

  • Perform and plan holistic calming techniques (minimum 2) such as facial tapping, meditation and self care rituals
  • Display pranayama (breathing exercises)
  • Demonstrate knowledge of their particular dosha and how to make (at least 2) adaptations in relation to their personal combination

Booking is essential