Managing Anxiety @ Waterlooville Library

Do you feel that anxiety is limiting your life? This is a scientific look at understanding anxiety and has a Cognitive Behavioural Therapy approach.

15 September 2021 10am to midday

Learning in Libraries Online

Wednesday 15 September to 6 October 2021
10 am to 12 pm

If most of your anxiety is experienced in the workplace the on-line Dealing with anxiety in the workplace course will be more suitable.

By the end of the course you will be able to...

  • Identify tools/techniques that can be used to manage anxiety in 2 different situations
  • Describe what anxiety is and why we experience this
  • Recognise negative automatic thoughts and understand where they come from
  • Identify cycles of behaviour and how these can be changed

There will be a lot of self-reflection and work will be set to be done between sessions

Booking is essential

We will contact you prior to the course to explain our procedures for keeping you all safe in our covid secure setting