Learning in Libraries - Yoga and Mindfulness

Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable movement to improve overall health. We will also introduce a range of mindfulness techniques to reduce your stress levels

9 June 2021 6pm to 7:15pm

Learning in Libraries Online

Wednesday 9 June to 7 July 2021
18.00 to 19.15

This is an online course - participants will be required to use Zoom software; no account is required.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

No previous knowledge or experience is required. You will be required to complete a health check form prior to the course commencing.
By the end of the course you will be able to...

  • Perform a number of yoga postures to your own ability
  • Practise breathing exercise and be aware of the benefits
  • Practise simple yoga meditation and relaxation
  • Practise mindfulness techniques to reduce your stress levels

You will need to bring: Yoga or exercise mat, wear suitable loose comfortable clothing. Don’t forget a bottle of water

Booking is essential