Learning in Libraries - Pilates for Improvers

Pilates helps to improve back pain, postural problems, sports injuries, and lots more. This next course will help you to further understand and master the underlying principles within Pilates.

29 April 2021 5:45pm to 6:45pm

Learning in Libraries Online

Thursday 29 April to Thursday 27 May 2021
5.45pm to 6.45pm

This is an online course - participants will be required to use Zoom.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

Pilates can help to change the way you look, feel and the way you move by increasing muscle tone and flexibility.
Some previous experience is expected, ideally a beginners course such as Breath, Stretch and Relax Pilates.

By the end of the course you will be able to...

  • Engage your core and pelvic floor muscles for improved stability
  • Establish a neutral spine and improve your posture
  • Breathe correctly to aid precision of movement and relaxation
  • Carry out at least 8-10 Pilates exercises.

Booking is essential