Fleet Library - Seated Dance & Exercise

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises

20 September 2022 2:45pm to 3:45pm

Learning in Libraries

Tuesday 20, 27 September, 4, 11, 18 October, 1, 8, 15, 22 & 29 November 2022 (no session 25 October)
2.45 pm to 3.45 pm

Who is this course for:  The course is aimed at those over 60 years of age or at anyone with mobility problems, that would prefer seated exercise.

Previous Knowledge or Experience: No previous knowledge required.

By the end of the course you will be able to…

  • Demonstrate improved movement memory, co-ordination and rhythm through the performance of seated dances
  • Demonstrate improved strength by performing exercises with resistance
  • Demonstrate improved core strength by performing exercises that tighten the abdominal muscles
  • Display increased range of movement by performing seated stretches

How will I learn: It is important to keep moving to stay fit and healthy in our everyday lives and activities and to promote well-being. Physical fitness can be improved through seated dance and will increase the heart rate. You will also be able to connect with others.

How will I be assessed: You will be assessed by tutor observation of performance of seated dances and exercises. All learners will be encouraged to progress and achieve the learning goals listed above to promote well-being and improve fitness. There is no formal assessment

What shall I bring: Comfortable clothing to move in and a drink. A chair for seated exercises

Booking is essential