Tuesday 20 & 27 April, 4, 11 & 18 May 2021
11.30am to 12.30pm
This is an online course - participants will be required to use Zoom software; no account is required.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806
The course will give you the tools to help manage the emotional barriers to your success; no previous knowledge/experience required.
By the end of the course you will be able to...
- Describe the nature of low self-esteem and recognise self-destructive thinking
- Explore, recognise and name at least 5 of your positive qualities to gain a more balanced view of yourself
- Challenge self-critical thoughts by building on your strengths
- Pull it all together and produce an action plan.
Booking is essential