Monday 19 April to Monday 24 May (no lesson 3 May)
1.30pm to 2.30pm
This is an online course - participants will be required to use Zoom. No account is required
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806
This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable.
By the end of the course you will be able to…
- To perform exercises to music demonstrating improved mobility, co-ordination, rhythm, movement memory and balance
- To perform a variety of exercises to demonstrate improved strength
- To perform stretches to demonstrate improved range of movement and flexibility
- To demonstrate an awareness of alignment and core stability when performing balance exercises
Booking is essential.