Learning in Libraries - Yoga (mixed ability)

Learn the basics of yoga with a focus on body confidence, the benefits of breathing and meditation practices

14 January 2021 10am to 11am

Learning in Libraries Online
Thursday 14th January – 11th February 2021
10:00 am – 11:00 am

This is an online course - participants will be required to download and use Zoom.
No account is required
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

No previous knowledge or experience is required.
By the end of the course you will be able to...
• Use postures to develop flexibility and strength
• Improve shoulder, neck and hip mobility
• Strengthen abdominal muscles
• Learn a variety of breathing techniques
• Build body confidence

Booking is essential