Learning in Libraries - Yoga for Wellbeing

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.

28 April 2021 midday to 1pm

Learning in Libraries Online

Starting Wednesday 18 April to 26 May 2021
12 noon to 1pm

This is a free online course using Zoom.  No account is required
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

Yoga has been linked to decreasing stress, depression and anxiety. Those who do yoga also often report feelings of wellbeing, happiness and overall contentment.
No previous knowledge or experience is required

By the end of the course you will be able to

  • Perform a number of yoga postures to your own ability
  • Practice yoga breathing and be aware of its uses
  • Practice simple techniques of yoga meditation and relaxation

    Booking is essential