Monday 7 June to Monday 12 July
6:30 to 7:30pm
This is an online course - participants will be required to use Zoom software; no account is required.
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806
Zumba targets lots of different muscle groups and boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
No previous knowledge or experience is required.
By the end of the course you will be able to...
- Improve different elements of your fitness (flexibility, muscular strength, and cardio-vascular fitness)
- Stimulate the heart rate and breathing rate to increase in a way that can be sustained for the exercise session
- Identify how regular fitness can help prevent illness and promote physical and emotional health
You will need to wear suitable, loose clothing and have a bottle of water to hand.
All learners must complete a health checklist form prior to starting the course.
You will need to have a safe, trip free space to Zumba in!
Booking is essential