Mindfulness Meditation at Aldershot Library

Acquire the basic techniques of meditation and mindfulness

3 May 2019 10:30am to 11:59pm

Contact the library for the finish time of this event.

About the course

Learn about the benefits to health and wellbeing from practising meditation and acquire the basic techniques of meditation and mindfulness.

This is an introduction to the basic principles of meditation for anyone who has little or no experience of meditation.

You will need to bring:

  • a large towel, blanket or yoga mat to lay on and small pillow
  • wear comfortable loose clothing, a bottle of water or drink

Learning goals

By the end of the course you will be able to: 

  • demonstrate aspects of meditation
  • describe the benefits to health and wellbeing
  • practise meditation focusing on different aspects such body awareness, breathing and visualisation
  • apply meditation to everyday life

This course could lead to

  • mindfulness course
  • further meditation courses
  • yoga

Booking

Booking is essential, so contact the Library. Call the Booking Line (01234 567890) or visit the Hantsweb Shop to guarantee a place.