Pilates for Beginners at Waterlooville Library

5 week course building on your existing knowledge

23 April 2019 midday to 1pm

An improver's mat based Pilates class building on your existing knowledge. This class is more intense than the beginners and has less focus on relaxation.

Through a balanced mat based Pilates course you will improve your understanding of the fundamental eight principals of Pilates. *Breathing * Relaxation * Concentration *Co-ordination *Alignment * Flowing movements * Centring * Stamina. Pilates helps to improve back pain, postural problems, sports injuries, and lots more.

Pilates helps to change the way you look, the way you feel and the way you move! And that's a promise.

Previous knowledge/experience: Completed Pilates for Beginners Course You will need to bring: a Yoga or exercise Mat and some water. Wear loose comfortable clothing.

This Course could lead to: Relaxation Techniques for Well-being Massage.

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Advise the venue/tutor of any absence you may have.

Booking is essential, so contact the library, call the booking line on 023 9225 2608 or visit www.hants.gov.uk/shop to guarantee a place.