Senior Citizen Fitness for Wellbeing - Free - at Fleet Library (11.45am session)

Perform movements to music to promote well-being both seated and standing

20 September 2019 11:45am to 12:45pm

20 September - 25 October 2019.

No previous knowledge is required. The class format will be fun and informal to inspiring popular chart music through the decades and music from films and musicals. The class will start with a warm up, centre work both seated and standing and will finish with the learning of a simple routine. A cool down and stretch to improve range of movement will conclude the class. This will also provide a chance for socialising and having fun. 

For the first session you will need to buy/bring: 
Comfortable clothing and foot wear to move in and a drink. 

Learning goals:

To perform exercises to music demonstrating improved mobility, co-ordination, rhythm, movement memory and balance. 
To demonstrate the ability to remember simple routines to music. 
To perform a basic dance routine demonstrating spatial awareness and co-ordination. 
To perform stretches and exercises demonstrating improved range of movement and flexibility. 

Progression opportunities from this course are: 
Future fitness classes for seniors.