Senior fitness for wellbeing at Fleet Library

Perform movements to music to promote well-being both seated and standing

25 March 2019 11:00am to 29 March 2019 12:00pm
Takes place every day

Perform movements to music to promote well-being both seated and standing.

The class format will be fun and informal to inspiring popular chart music through the decades and music from films and musicals. The class will start with a warm up, centre work both seated and standing and will finish with the learning of a simple routine. A cool down and stretch to improve range of movement will conclude the class. This will also provide a chance for socialising and having fun.

No previous knowledge/experience is required.

For the first session you will need to buy/bring:

Comfortable clothing and foot wear to move in and a drink.

By the end of the course you will be able to:

  • To perform exercises to music demonstrating improved mobility, co-ordination, rhythm, movement memory and balance.
  • To demonstrate the ability to remember simple routines to music.
  • To perform a basic dance routine demonstrating spatial awareness and co-ordination.
  • To perform stretches and exercises demonstrating improved range of movement and flexibility.

Progression opportunities from this course are future fitness classes for seniors.

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners.

Advise the venue/tutor of any absence you may have.

Booking is essential, so contact the Library, call the Booking Line (01252 612709) or visit www.hants.gov/shop to guarantee a place.