Tuesdays from 23 April to 2 July. 1.30pm to 3pm.
Learn the basics of yoga with a focus on body confidence, the benefits of breathing and meditation practices.
Find beauty in your body through gentle stretches, movement, breathing exercises and meditation. Come as you are, use what you have, do what you can.
Absolutely no previous knowledge or experience is needed. Bodies of all shapes, sizes and abilities will be made welcome.
You will need to:
- bring a yoga or exercise mat (if you do not have one there will be some available) and a bottle of water
- wear loose comfortable clothing
- bring an extra layer of clothing or a blanket for relaxation
This course could lead to other yoga or meditation courses at the Library or local colleges.
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
Booking is essential, so contact the Library. Phone the booking line (01252 612709) or visit the Hantsweb Shop to guarantee a place.