Learning in Libraries - Ballet Fitness (sculpt & tone)

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This Ballet inspired class will also help achieve grace, alignment and posture and a deep sense of well-being

Learning in Libraries - Ballet Fitness (sculpt & tone)

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This Ballet inspired class will also help achieve grace, alignment and posture and a deep sense of well-being

Learning in Libraries - Seated dance & exercise with Rachael

It is important to keep moving to stay fit and healthy in our everyday lives and activities and to promote well-being. This course is aimed at those over 60 years of age or anyone with mobility problems who would prefer seated exercise.

Learning in Libraries - Dance, Stretch & Tone

Dance your way to fitness in the comfort of your own home. This session will be a dance party inspired workout to popular current chart hits and hits throughout the decades. This course is for adults of all ages. You will follow a variety of dance workout routines, dance inspired strength exercises for the upper and lower body and stretches to improve flexibility.