Senior Fitness with Rachael @ Fleet Library

To perform movements to music to promote physical health and well-being both seated and standing

Seated Dance & Exercise @ Fleet Library

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises

Ballet Fitness: sculpt & tone

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This Ballet inspired class will also help achieve grace, alignment and posture and a deep sense of well-being

Seated Dance & Exercise

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises

Ballet Fitness: sculpt & tone

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This Ballet inspired class will also help achieve grace, alignment and posture and a deep sense of well-being