Wellbeing and fitness

Products

Sort by: Product Price Default
  •  per page
New Year New You - Online course - Wednesday 6th, 13th, 20th, 27th January and 3rd February 2021

This is a free online course using Zoom. This course will help you make changes to your lifestyle to boost health and wellbeing. We will look at several aspects of wellbeing to promote an overall improvement in our physical and mental health.




Senior Citizens Fitness for Well-being - Online course - Monday 11th, 18th, 25th January, 1st and 8th February 2021

This is a free online course using Zoom. To perform movements to music to promote physical health and well-being both seated and standing.




Sewing for Happiness - Online course - Monday 11th, 18th, 25th January, 1st and 8th February 2021

This is a free online course using Zoom. This course will help you develop your sewing skills through a mixture of practice, discussion, and demonstration within a supportive, friendly online classroom environment.

 




Zumba Gold - Online course - Monday 11th, 18th, 25th January, 1st and 8th February 2021

This is a free online course using Zoom. Workouts don’t have to be a chore with Zumba, it’s a fun, social dance party – with exercise being the biggest perk - since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”

 



Breathe, Stretch, Relax Pilates for Beginners - Online course - Tuesday 12th, 19th, 26th January, 2nd and 9th February 2021

This is a free online course using Zoom. Improve your breathing, concentration and coordination while building stamina, staying active and relaxing with mat based Pilates for beginners.

 



Self-Care for Mental Wellbeing - Online course - Tues 12th, Thurs 14th, Tues 19th and Thurs 21st January 2021

This is a free online course using Zoom. To understand how self-care can improve your mental health and explore ways of building self-care into your daily life. Stop being your own worst critic and set realistic expectations of yourself.




Sewing for Happiness - Online course - Tuesday 12th, 19th, 26th January, 2nd, 9th February 2021

This is a free online course using Zoom. This course will help you develop your sewing skills through a mixture of practice, discussion, and demonstration within a supportive, friendly online classroom environment.

 




Breathe, Stretch, Relax Pilates for Beginners - Online course - Wednesday 13th, 20th, 27th January, 3rd and 10th February 2021

This is a free online course using Zoom. Improve your breathing, concentration and coordination while building stamina, staying active and relaxing with mat based Pilates for beginners.

 



Dance Fitness - Online course - Wednesday 13th, 20th, 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2021

This is a free online course using Zoom. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

 



Mini Movers - Online course - Wednesday 13th, 20th, 27th January, 3rd, 10th, 24th February 3rd, 10th, 17th, 24th March 2021

This is a free online course using Zoom. Perform a variety of dances using sensory props and percussion with the assistance of a parent or carer.

 



  •  per page