Fitness

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Zumba for All - Online course - Monday 20th, 27th September, 4th, 11th, 18th, 25th October, 1st, 8th, 15th, 22nd and 29th November 2021

This is a free online course using Zoom. Workouts don’t have to be a chore with Zumba, it’s a fun, social dance party – with exercise being the biggest perk - since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”



Out of stock

Ballet Fitness (Sculpt and Tone) - Online course - Tuesday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2021

This is a free online course using Zoom. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

 


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Breathe, Stretch, Relax Pilates for Beginners - Online course - Tuesday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd, 30th November 2021

This is a free online course using Zoom. Improve your breathing, concentration and coordination while building stamina, staying active and relaxing with mat based Pilates for beginners.

 


Out of stock

Dance Fitness - Online course - Wednesday 22nd, 29th September, 6th, 13th, 20th October, 3rd, 10th, 17th, 24th November and 1st December 2021

This is a free online course using Zoom. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

 


Out of stock

Seated Dance and Exercise - Online course - Wednesday 22nd, 29th September, 6th, 13th, 20th October, 3rd, 10th, 17th, 24th November and 1st December 2021

This is a free online course using Zoom. Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises.




Ballet Fitness (Sculpt and Tone) - Online course - Thursday 23rd, 30th September, 7th, 14th, 21st October, 4th, 11th, 18th, 25th November and 2nd December 2021

This is a free online course using Zoom. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

 



Seated Dance and Exercise - Online course - Thursday 23rd, 30th September, 7th, 14th, 21st October, 4th, 11th, 18th, 25th November and 2nd December 2021

This is a free online course using Zoom. Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises.



Out of stock

Stretch & Tone - Online course - Thursday 23rd, 30th September, 7th, 14th, 21st October, 4th, 11th, 18th, 25th November and 2nd December 2021

This is a free online course using Zoom. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

 


Out of stock

Dance, Stretch and Tone - Online course - Friday 24th September, 1st, 8th, 15th, 22nd October, 5th, 12th, 19th, 26th November and 3rd December 2021

This is a free online course using Zoom. Demonstrate improved fitness, strength and tone by following a dance inspired workout.

 




Yin Yoga for Relaxation - Online course - Friday 24th September, 1st, 8th, 15th, 22nd October, 5th, 12th, 19th, 26th November and 3rd December 2021

This is a free online course using Zoom. An introduction to Yin Yoga, a simple, slow type of yoga that stretches the body and calms the mind. Yin Yoga is calming and revitalising, helping you switch off and be mindful.



Out of stock

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