Mindfulness and Creativity Course at Gosport Discovery Centre - Saturdays 27th January to 24th February 2018

Mindfulness and Creativity Course at Gosport Discovery Centre - Saturdays 27th January to 24th February 2018

Mindfulness and Creativity Course at Gosport Discovery Centre

Saturdays 27th January to 24th February 2018 

10.00am to 12.00pm

This course is an opportunity to either introduce or refresh your understanding of Mindfulness in your life and help you to understand how Mindfulness supports creativity and resilience. There will be plenty of opportunities for guided practice. 

  • Increase your relaxation and daily awareness, by directly experiencing simple Mindful meditation practices and practising these at home
  • Identify how our brains can hold us back by running on autopilot and examine habit formation
  • Rediscover our senses and the information we take from them
  • Reflect on how our own daily Mindful practice helps us with problem solving and decision making, by keeping a simple journal
  • Review and discuss examples of everyday Mindfulness from other people’s lives
  • Create a daily plan identifying times and opportunities to be Mindful

Allows you to create space  to explore, practice and reflect using Mindfulness as a tool to help reduce anxiety and stress, and enhance creativity and resilience in everyday life.

‘Mindfulness for Creativity’ is not therapy and you don’t need any previous experience, equipment or special clothes. You will be expected to practice being mindful as homework to build up knowledge and awareness of being mindful.

‘Mindfulness for Creativity’ follows on from the introductory workshop which you may have attended. Beginner or experienced, this course is an opportunity to learn through guided practice about Mindful meditation and other exercises, and to understand the true meaning and value of Mindful awareness as a way of being in everyday life.

It is advisable to bring a bottle of drinking water with you.

Price: £50.00

SKU LILGDCMACC0118
Quantity in stock item(s) available
 
Price: £50.00
Quantity (8 available)

Customer Reviews

There have been no reviews for this product.

Add your review here

: *
: *
Type the characters you see in the picture:


*