Emotions: Friend or Foe? Workshop at Gosport Discovery Centre - Monday 27th November 2017

Emotions: Friend or Foe? Workshop at Gosport Discovery Centre - Monday 27th November 2017

Emotions: Friend or Foe? Workshop at Gosport Discovery Centre

Monday 27th November 2017   

6.30pm to 9.00pm

This workshop is an introduction to how emotions and feelings can impact on our daily lives, and affect our mental health and wellbeing. Understanding more about emotional intelligence helps to reduce stress, manage your feelings and improve decision making.

  • Investigate different emotions and the stories we attach to our feelings
  • Explore the ways in which emotions affect us physically and mentally
  • Explain the basic principles of emotional intelligence
  • Demonstrate exercises to reduce emotional intensity and encourage mindful acceptance

Do you ever feel as if you’re emotionally overreacting to small things? Our feelings can have a big impact in our everyday lives, and in particular on our mental health and wellbeing.

Emotions: Friend or Foe? is not therapy and you don’t need any previous experience, equipment or special clothes. In this workshop you’ll be introduced to three ways to recognise and manage your feelings.

It is advisable to bring a bottle of drinking water with you. 

Price: £12.50

SKU LILGOSEFOF11
Quantity in stock No items available
 
Price: £12.50
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