The Perils of Positive Thinking in a Negative World at Gosport Discovery Centre - Saturday 2nd December 2017

The Perils of Positive Thinking in a Negative World at Gosport Discovery Centre - Saturday 2nd December 2017

The Perils of Positive Thinking in a Negative World at Gosport Discovery Centre

Saturday 2nd December 2017

10.00am to 12.30pm

This workshop is an introduction to how our thinking patterns and habits can impact on our daily lives, and affect our mental health and wellbeing. Understanding more about how stress affects our thinking can help to reduce anxiety and improve decision making. 

  • Describe the concepts of optimistic, pessimistic and realistic thinking patterns
  • Explore the physical and mental symptoms of anxiety and stress, and how this affects our thoughts
  • Identify different thinking styles and thinking habits
  • Practice exercises for healthy thoughts

Negative thoughts can be very damaging for our mental health – but is positive thinking really the answer?

The Perils of Positive Thinking workshop is not therapy and you don’t need any previous experience, equipment or special clothes.

In this workshop you’ll explore three effective ways to develop healthy thinking habits.

It is advisable to bring a bottle of drinking water with you. 

Price: £12.50

SKU LILGOSPPTNW12
Quantity in stock item(s) available
 
Price: £12.50
Quantity (9 available)

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