Mixed Ability Yoga at Farnborough Library - Wednesdays 15th November to 13th December 2017

Mixed Ability Yoga at Farnborough Library - Wednesdays 15th November to 13th December 2017

Mixed Ability Yoga at Farnborough Library

Wednesdays 15th November to 13th December 2017

10.00am to 11.00am

Learn the basics of yoga with a focus on body confidence, the benefits of breathing and meditation practises. 

  • Use postures to develop flexibility and strength
  • Improve shoulder, neck and hip mobility
  • Strengthen abdominal muscles
  • Learn a variety of breathing techniques
  • Build body confidence

Find beauty in your body through gentle stretches, movement, breathing exercises and meditation. Come as you are, use what you have, do what you can.

Absolutely no previous knowledge or experience is needed. Bodies of all shapes, sizes and abilities will be made welcome.

You will need to:

  • Bring a yoga or exercise mat (if you do not have one there will be some available)
  • Bring a bottle of water
  • Wear loose, comfortable clothing
  • Extra layer of clothing/a blanket for relaxation

Price: £25.00

SKU LILFNBMAY11
Quantity in stock item(s) available
 
Price: £25.00
Quantity (5 available)

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