Mindfulness Meditation at Farnborough Library - Fridays 19th January to 9th February 2018

Mindfulness Meditation at Farnborough Library - Fridays 19th January to 9th February 2018

Mindfulness Meditation at Farnborough Library

Fridays 19th January to 9th February 2018

7.00pm to 8.30pm

Learn about the benefits to health and wellbeing from practicing meditation and acquire the basic techniques of meditation and mindfulness.

  • Demonstrate aspects of meditation
  • Describe the benefits to health and wellbeing
  • Practise meditation focusing on different aspects such body awareness, breathing and visualisation
  • Apply meditation to everyday life

This is an introduction to the basic principles of meditation for anyone who has little or no experience of meditation.

You will need to bring:

  • A large towel, blanket or yoga mat to lay on and small pillow
  • Wear comfortable loose clothing, a bottle of water or drink

Price: £30.00

SKU LILFNBMED0118
Quantity in stock No items available
 
Price: £30.00
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