Tai Chi Qigong Shibashi at Fareham Library - Fridays 19th January to 23rd March 2018

Tai Chi Qigong Shibashi at Fareham Library - Fridays 19th January to 23rd March 2018

Tai Chi Qigong Shibashi at Fareham Library

Fridays 19th January to 23rd March 2018

10.00am to 11.00am

To Introduce Participants to Qi Gong Exercise routines.

  • Understand the Concepts and Benefits of Qigong practise
  • Practise Tai Chi Qigong Shibashi routine independently 

No previous knowledge or experience of Qigong are required for this course and would also benefit those wishing to improve their Qigong practise.

The tutor will be giving covering:

- The concepts and foundations of Qigong for health and wellbeing.

- Tai Chi Qigong Shibashi exercise routine which is a series of movements coordinated with your breathing to cultivate energy and wellbeing.

Qigong is suitable for all ages and brings a range of benefits to students including improved balance, posture, coordination and flexibility along with increased sense of wellbeing. The exercises are gentle and do not require a great deal of mobility and if needed most exercises can be performed seated.

You will need to wear loose fitting clothing which will allow you to move freely and comfortable footwear. 

Price: £50.00

SKU LILFHLTCQS0118
Quantity in stock item(s) available
 
Price: £50.00
Quantity (6 available)

Customer Reviews

There have been no reviews for this product.

Add your review here

: *
: *
Type the characters you see in the picture:


*