Tai Chi - Yang Style at Fareham Library - Fridays 19th January to 23rd March 2018

Tai Chi - Yang Style at Fareham Library - Fridays 19th January to 23rd March 2018

Tai Chi - Yang Style at Fareham Library

Fridays 19th January to 23rd March 2018

11.15am to 12.15pm

To introduce Participants to the 8 step and 24 Step Yang Style Tai Chi Form. 

  • Understand the concepts of Tai Chi
  • Be able to Perform the 8 Step Yang Style Tai Chi Form independently
  • Be able to Perform the 24 Step Yang Style Tai Chi Form

No previous knowledge or experience of Tai Chi are required for this course but would also benefit those wishing to improve their understanding of Tai Chi.

Participants will be able to practice and experience a range of Tai Chi movements and use this knowledge to further develop their interest on completion of the course. Tai Chi is a long-established form of exercise for health and wellbeing, originating in China, and now established world-wide. Movements will be based on Yang style and are gentle and suitable for all ages but does require reasonable mobility. Prospective participants with mobility or health concerns are advised to consult their GP before undertaking this activity.

You will need to wear loose fitting clothing which will allow you to move freely and comfortable footwear.

Price: £50.00

SKU LILFHLTCYS0118
Quantity in stock No items available
 
Price: £50.00
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