Family Zumba - Online course - Sunday 18th, 25th October, 8th, 15th and 22nd November 2020

Family Zumba - Online course - Sunday 18th, 25th October, 8th, 15th and  22nd November 2020

Family Zumba

Online course

Sunday 18th, 25th October, 8th, 15th and  22nd November 2020

9.30am to 10.30am

This is a free online course using Zoom. Participants will be required to download and use Zoom.

This course is aimed at children aged 4-11 and their grown-ups. Zumba will help develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Each lesson will have new step-by-step choreographies to songs and rhythms from different countries. Classes will incorporate key childhood development elements like confidence, self-esteem, memory, creativity, coordination and cultural awareness.

  • Improve different elements of your fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • Stimulate the heart rate and breathing rate to increase in a way that can be sustained for the exercise session
  • Identify how regular fitness can help prevent illness and promote physical and emotional health

Who is this course for? Children aged 4-11 and their grown ups who would like to try Zumba in order to be more active and flexible as well as having fun whilst exercising together

Previous knowledge/experience: No previous knowledge or experience is required.

What do I need to bring: You will need to wear suitable, loose clothing and have a bottle of water to hand.  All learners must complete a health checklist form prior to starting the course.  This will be completed during your 1-1 session with your tutor. You will need to have a safe, trip free space to Zumba in!

How will I learn: By watching and joining in

How will I be assessed: by tutor observation and question and answers

Progression opportunities from this course are: Further paid Zumba sessions, other fitness courses

Evidence shows there is a link between being physically active and good mental wellbeing.

Participants will be required to download and use Zoom. No account is required.  Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

Your order will be void if you do not give consent to your image appearing on our virtual learning environment Zoom.

Privacy Notice

The data provided on this form will  be used for meeting your learner needs and is required by our funders. Data will be shared with Education and  Skills Funding Agency (ESFA) for this purpose.

The Department for Education (DfE) is the data controller for personal data processed by the ESFA. Your personal information is used by the DfE to exercise its functions and to meet its statutory responsibilities, including under the Apprenticeships, Skills, Children and Learning Act 2009 and to create and maintain a unique learner number (ULN) and a personal learning record (PLR). Your information will be held for 7 years as it is linked to a funding application. You have some legal rights in respect of the personal information we collect from you.  Please see our website Data Protection page for further details: www.hants.gov.uk/dataprotection or  https://www.gov.uk/government/publications/esfa-privacy-notice

SKU LILOFAZU1020
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