Dance, Stretch and Tone - Online course - Friday 23rd, 30th July, 13th, 20th and 27th August 2021

Dance, Stretch and Tone - Online course - Friday 23rd, 30th July, 13th, 20th and 27th August 2021

This course is now full, please click this link to see other similar courses or email to be informed on when the course will be available again.


Dance, Stretch and Tone

Online course

Friday 23rd, 30th July, 13th, 20th and 27th August 2021

11.15am to 12.15pm

This is a free online course using Zoom.

On our free courses priority is given to new learners, if you have already enjoyed a free course since August 2020 please leave these spaces for new learners. We have a range of paid courses you could try, if you don’t see anything that meets your needs please email us at

Demonstrate improved fitness, strength and tone by following a dance inspired workout.

  • Demonstrate improved fitness by performing dance inspired routines.
  • Demonstrate improved core strength by performing exercises to strengthen and tone the abdominals.
  • Display improved strength and tone in the upper and lower body by performing dance inspired arm and thigh sculpting exercises.
  • Display improved flexibility through the performance of a variety of dance inspired stretches.

Dance your way to fitness in the comfort of your own home. This session will be a dance party inspired workout to popular current chart hits and hits throughout the decades.

This motivating and upbeat dance inspired course aims to increase your heart rate, step count and promote wellbeing. You will follow dance workout routines to a variety of uplifting popular chart tracks to provide you with energy and motivation for your day.

The sessions will also feature strength exercises for the upper and lower body, a dance inspired arm and thigh sculpting workout, core strength exercises and a stretch and cool down.

Previous knowledge/experience required

How will I learn: This course is for adults of all ages. You will follow a variety of dance workout routines, dance inspired strength exercises for the upper and lower body and stretches to improve flexibility.

How will I be assessed: There is no formal assessment. You will be assessed alongside your individual learning goal/ motivation for attending and course goals.

Participants will be required to download and use Zoom. No account is required
Not sure how to use Zoom? Check out these helpful videos:

This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact so that we can inform you of any future courses.

Your order will be void if you do not give consent to your image appearing on our virtual learning environment Zoom.

Privacy Notice

The data provided on this form will  be used for meeting your learner needs and is required by our funders. Data will be shared with Education and  Skills Funding Agency (ESFA) for this purpose.

The Department for Education (DfE) is the data controller for personal data processed by the ESFA. Your personal information is used by the DfE to exercise its functions and to meet its statutory responsibilities, including under the Apprenticeships, Skills, Children and Learning Act 2009 and to create and maintain a unique learner number (ULN) and a personal learning record (PLR). Your information will be held for 7 years as it is linked to a funding application. You have some legal rights in respect of the personal information we collect from you.  Please see our website Data Protection page for further details: or

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