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Yoga for Beginners at Chandlers Ford Library - Thursdays 24th September to 26th November 2015

A gentle and practical introduction to Hatha Yoga, to include the fundamental attitudes and observances of yoga, yoga postures, breathing exercises, relaxation, concentration and meditation. Through the exploration of the yoga postures and working with body, breath and mind, you can experience an increased sense of energy, wholeness and well-being. 


Price: £75.00
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Yoga for Beginners at Farnborough Library - Wednesdays 16th September to 21st October 2015

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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Yoga Mixed Ability at Farnborough Library - Wednesdays 4th November to 9th December 2015

A follow on course of Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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