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Yoga for Beginners at Chandlers Ford Library - Thursdays 24th September to 26th November 2015

A gentle and practical introduction to Hatha Yoga, to include the fundamental attitudes and observances of yoga, yoga postures, breathing exercises, relaxation, concentration and meditation. Through the exploration of the yoga postures and working with body, breath and mind, you can experience an increased sense of energy, wholeness and well-being. 


Price: £75.00
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Yoga for Beginners at Fareham Library - Tuesdays 15th September to 17th November 2015

An introduction to Yoga and the principles of the different elements of yoga. 


Price: £75.00
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Yoga Mixed Ability at Fareham Library - Tuesdays 15th September to 17th November 2015

Further your knowledge of the 8 limbs of Hatha yoga while increasing your feeling of well-being.


Price: £75.00
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Yoga Mixed Ability at Farnborough Library - Thursdays 17th September to 22nd October 2015

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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Yoga Mixed Ability at Farnborough Library - Thursdays 5th November to 10th December 2015

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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Yoga Mixed Ability at Farnborough Library - Wednesdays 16th September to 21st October 2015

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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Yoga Mixed Ability at Farnborough Library - Wednesdays 4th November to 9th December 2015

A follow on course of Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home.


Price: £30.00
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Yoga Mixed Ability at Fleet Library - Thursday 24th September to 3rd December 2015

Further your knowledge of the 8 limbs of Hatha yoga while increasing your feeling of well-being.


Price: £75.00
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