Covid-19 useful links
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Health and wellbeing information for social care staff
This pack aims to provide some advice, tips and tools on how to manage stress and wellbeing
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10 stress busters - NHS
Tips on dealing with stress
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24-7 Crisis Text Line for Health and Care Workers - Mental Health at Work
Wellbeing support by text for health and social care staff
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7 simple tips to tackle working from home - NHS
7 simple tips to tackle working from home
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Adapting to working from home - Research in Practice
For those working at home, how can we continue to look after ourselves and others in these fast moving and uncertain times?
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Advice: Death, Dying and Grieving - DyingMatters.org
Advice on death, dying and grief
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Breathing exercise for stress - NHS
A calming breathing technique for stress, anxiety and panic
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Care Workforce App: Dedicated app for social care workers - GOV.UK
Dedicated app for social care workers
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Carers Together - Hampshire, Portsmouth and Southampton COVID-19 Update
Carers Together is a carer-led charity that offers support for unpaid carers living anywhere in Hampshire including Southampton and Portsmouth
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Coping with going into work during Coronavirus - MIND
This page gives tips for taking care of your mental health and wellbeing, help with understanding difficult feelings, and ways to find support
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Coronavirus - e-Learning for Healthcare
The programme is freely available to colleagues working in the NHS, independent sector and social care
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Coronavirus Staff Resilience Hub - MindEd Resilience Hub
Advice and tips for all frontline staff from MindEd
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Covid-19 activity booklet - NHS
Information about managing anxiety, mindfulness and lots of different activities for you to do
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Emotional resilience - Research in Practice.org
Research in Practice have designed resources to help develop, expand and maintain your knowledge of emotional resilience
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Emotional Resilience and Wellbeing: a practical guide for social workers - CommunityCare
Support for social work teams
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Exercises for desk workers - unum.co.uk
Some exercises that aim to lead to a healthier and less stressful day
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Frontline Keyworker Self Care Acts - Selfcare Psychology
Protecting Practitioners at Risk of Professional Trauma and Fatigue
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Guidance on Mental Health and Wellbeing - GOV.UK
Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
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Hampshire County Council Domestic Abuse Services - Support and Information
Help and access to support services for Victims and survivors of abuse, children living with domestic abuse, people who may be abusing or hurting someone and professionals seeking advice
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Hampshire Domestic Abuse Partnership
Covid-19 information and updates to service provision from the Hampshire Domestic Abuse Partnership
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Headspace - We're here for you
Meditations and exercises
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Health and Resilience guide - Hampshire County Council
Resilience and health hacks from our Wellbeing and Fitness Advisors
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Infection, Prevention and Control and PPE resources
COVID-19 Training for Care Homes
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Living with worry and anxiety amidst global uncertainty - Psychology Tools
A guide to help you to manage your worry and anxiety in these uncertain times
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Mental Health Foundation
Looking after your mental health and wellbeing while staying at home
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Our Frontline – Support for AHC workers
Our Frontline offers round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health
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Princess Royal Trust for Carers - Carers UK COVID-19 Update
As the UK's only national membership charity for carers, Carers UK is both a support network and a movement for change
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Quick fix breathing exercises - SoundCloud
Audio relaxation and breathing exercises
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Resilience - Research in Practice
We work with organisations to enable them to access, understand and apply evidence in their work with children and families, young people and adults
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SCIE Coronavirus (COVID-19) advice for Social Care
Advice for councils and care providers as the government works to delay the spread of COVID-19
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Simple Square Breathing Technique - YouTube
Breathing technique for reducing anxiety
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Skills for Care
A practical guide to building your own resilience, health and wellbeing
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Staying at home - NHS
Mental wellbeing while staying at home
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Stretching and energising - Cardinus
Stretches to do help you keep comfortable and productive when working from home
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Washing your hands
Tips on washing your hands for infection control
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Wellbeing Glasgow
Audio resources for relaxation, anxiety and other conditions
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Your comfort - Cardinus
Ways to keep you comfortable when working from home
