Steady and Strong
Physical activity, including strength and balance, is vital for healthy ageing
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented.
Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love.
You will do a mix of seated and standing exercises, with chair support for those who need it.
There are classes at locations across Hampshire, and online class options. Use the search below to find the right class for you.
If you enjoy music whilst exercising, or like dancing and want to improve your balance and strength, Steady and Strong with Music, or Steady and Strong Dance classes could be perfect for you.
If you don’t yet feel ready to attend a Steady and Strong class, there are strength and balance exercises on the NHS Choices website that you can do at home.
If you have had a fall in the last three months you may be eligible for support through the NHS, which can include NHS balance classes. Please talk to your GP about local NHS falls services in your area. For more information about how to prevent a fall, please see our Falls Prevention page.
Interested in becoming a Steady and Strong instructor? See more information on becoming an instructor.
Showing 1 - 10 of 71 results found
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All Saints Church Hall
Address
All Saints Church Hall Milford on Sea SO41 0SQ
Wednesday
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Alresford Community Centre
Address
West Street Alresford SO24 9AG
Wednesday
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Alton Cardiac Rehab
Address
Chawton Park Road Alton GU34 1RQ
Tuesday Thursday
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Applemore Health and Leisure
Address
Claypits Lane Dibden SO45 5TN
Tuesday Wednesday Thursday
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Aquadrome
Address
Worting Rd Basingstoke RG22 6PG
Monday
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Beacon Centre
Address
First floor Havant PO9 1UN
Thursday
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Botley Centre
Address
High Street Recreation Ground Botley SO30 2ES
Monday
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Braishfield Village Hall
Address
Braishfield Road Romsey SO51 0PN
Tuesday
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Call Oakridge Hall For All
Address
Forsythia Walk Basingstoke RG21 5RG
Friday
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Clanfield Memorial Hall
Address
17b South Lane Waterlooville PO8 0RB
Monday