Mindful Meander - a Forest Bathing Experience

A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. Expect a mindful, slow paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.

The session will be led by Kate from Woodland Wellbeing, a Shirin-Yoku (forest bathing) practitioner. She will invite participants to join in activities developed to help engage all their senses in the Shinrin-Yoku experience there will also be the opportunity for quiet reflection. As the session draws to a close participants will pause for a restorative tea and to share their experiences of time spent together in nature.

What you need to know:

• Meet at 10am at the main visitor reception.
• The experience will last around 2 hours.
• You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days.
• We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
• All participants must complete a health questionnaire before they take part in their first activity.
• There are limited spaces so please make sure to book.
• Parking charges apply at all times.