Mindful Meander - a Forest Bathing Experience

A slow stroll through the woods for an immersive forest bathing session.

8 September 2024 10am to midday

A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. Expect a mindful, slow paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.

The session will be led by Kate from Woodland Wellbeing, a Shirin-Yoku (forest bathing) practitioner. She will invite participants to join in activities developed to help engage all their senses in the Shinrin-Yoku experience there will also be the opportunity for quiet reflection. As the session draws to a close participants will pause for a restorative tea and to share their experiences of time spent together in nature.

What you need to know

  • Meet at 10.00am at the main visitor reception.
  • The experience will last around 2 hours.
  • You may want to bring a small backpack containing a waterbottle, extra layer, waterproof or sun cream and hat on warmer days.
  • We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
  • All participants must complete a health questionnaire before they take part in their first activity.
  • There are limited spaces so please make sure to book.
  • Parking charges apply at all times.

For more information please contact us on 02392 595040 or email us at [email protected].