Join South Downs Nordic Walking for a morning of fun as expert instructor Louise teaches you how to use Nordic Walking poles before heading off around the forest to put your new skills into practice.
Nordic Walking is a great way to get fit and meet new friends! It turns an everyday walk into one where you are exercising up to 96% of your muscles! A fab way to tone your body, strengthen your bones and improve your posture.
What you need to know:
- Nordic Walking poles will be provided. Please wear suitable clothing and footwear for an outdoors walk.
- No experience necessary.
- This walk is not suitable for under 18's or dogs.
- All participants must complete a health questionnaire before they take part in this activity.
- Meet at 10am outside the Queen Elizabeth Country Park visitor centre where you will be met by Louise.