Events

Fleet Library - Yoga with Cate

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home

Fleet Library - Senior Fitness with Rachael

To perform movements to music to promote physical health and well-being both seated and standing. This session will be fun and informal to inspiring popular chart music throughout the decades.

Fleet Library - Seated Dance with Rachael

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises

Farnborough Library - Yoga with Cate

An introduction to Hatha Yoga and the principles of the different elements of yoga. We will work within your own capabilities and give you the confidence to practice at home

Farnborough Library - Senior Fitness with Rachael (1.30pm)

To perform movements to music to promote physical health and well-being both seated and standing. This session will be fun and informal to inspiring popular chart music throughout the decades.

Farnborough Library - Senior Fitness with Rachael (2.45pm)

To perform movements to music to promote physical health and well-being both seated and standing. This session will be fun and informal to inspiring popular chart music throughout the decades.

Aldershot Library - Senior Fitness with Rachael

To perform movements to music to promote physical health and well-being both seated and standing. This session will be fun and informal to inspiring popular chart music throughout the decades.

Aldershot Library - Seated Dance with Rachael

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises

Fleet Library - Menopause and Yoga

A course focused on the stage of menopause – helping you explore and embrace this stage of your life. Ideal for you if you’re in peri-menopause or menopause but is also valuable for those in the post-menopause stage.