Morning Breathwork and Physical Awakening Course

in the Gardens

12 July 2024 8:15am to 2 August 2024 9:15am

Early Morning Breathwork

Fridays 12, 19 & 26 July and 2 August

8.15am – 9.15am

Rise and shine with early morning Breathwork and Physical Awakening in the Gardens.

Learn to coordinate your breath, movement, and mind to help boost your energy levels and increase your stress resilience.

Run by Sébastien Jouan, a qualified advanced yoga teacher and breath coach.

Suitable for all levels of experience. Minimum age of 16 years.

To maximise our connection with nature, the classes will be outside in the Gardens.  

Booking is essential

Price: £65p/p for 4 sessions or £18p/p per class


Book your place directly with Sébastien: Classes (sebnaturalyoga.com)