Fridays 4, 11, 18 & 25 July and 1 August
8.15am – 9.15am
Rise and shine with early morning Breathwork and Physical Awakening in the Gardens.
Learn to coordinate your breath, movement, and mind to help boost your energy levels and increase your stress resilience.
Run by Sébastien Jouan, a qualified advanced yoga teacher and breath coach.
Suitable for all levels of experience. Minimum age of 16 years.
To maximise our connection with nature, the classes will be outside in the Gardens.
Booking is essential
Price: £85p/p for 5 sessions or £19p/p per class
Book your place directly with Sébastien: Classes (sebnaturalyoga.com)