Forest Bathing

Relax, reflect and recharge

28 February 2025 10:30am to 1:30pm

Outdoor Yoga

Various dates from Friday 28 February – Friday 5 December

10:30am to 1:30pm

Friday 28 February, Friday 28 March, Friday 25 April, Thursday 1 May, Friday 23 May, Thursday 12 June, Friday 27 June, Thursday 10 July, Friday 25 July, Thursday 14 August, Friday 26 September, Friday 24 October, Friday 14 November and Friday 5 December 2025

Forest Bathing is a mindfulness practice originating from Japan and known as Shinrin Yoku.

Held outside in the Gardens, prepare for a serene three-hour journey of unhurried movement, calmness and sensory awakening, skilfully led by a certified mindfulness and forest therapy guide.

Experience the transformative ‘green prescription’ for yourself and leave with a renewed sense of vitality and long-lasting joy.

Led by Sonya Dibbin. Booking is essential visit.

Session Price: £45p/p including entry to the Gardens.

£40p/p per session - discount for members of Sir Harold Hillier Gardens.

Use code HILMEM for member price

Led by Sonya Dibbin, please visit adoreyouroutdoors.co.uk to book your place