Thursday 17 October, Wednesday 13 November & Thursday 5 December
10.30am – 1.30pm
Forest Bathing is a mindfulness practice originating from Japan and known as Shinrin Yoku.
Prepare for a serene three-hour journey of unhurried movement, calmness and sensory awakening, skilfully led by a certified mindfulness and forest therapy guide. Discover an array of repeatable techniques to guide you to inner tranquillity, allowing you to reconnect with yourself, your companions and the natural world.
Led by Sonya Dibbin, Booking is essential visit
Session Price: £40p/p including entry to the Gardens
£35p/p per session - discount for members of Sir Harold Hillier Gardens
Use code HILMEM for member price
Led by Sonya Dibbin, please visit adoreyouroutdoors.co.uk to book your place