Forest Bathing

Relax, reflect and recharge

13 September 2024 10:30am to 1:30pm

Outdoor Yoga

Friday 13 September, Thursdays 17 October, Wednesday 13 November & Thursdays 5 December

10.30am – 1.30pm

Forest Bathing is a mindfulness practice originating from Japan and known as Shinrin Yoku.

Prepare for a serene three-hour journey of unhurried movement, calmness and sensory awakening, skilfully led by a certified mindfulness and forest therapy guide. Discover an array of repeatable techniques to guide you to inner tranquillity, allowing you to reconnect with yourself, your companions and the natural world.

Led by Sonya Dibbin, Booking is essential visit

Session Price: £40p/p including entry to the Gardens

£35p/p per session - discount for members of Sir Harold Hillier Gardens

Use code HILMEM for member price

Led by Sonya Dibbin, please visit adoreyouroutdoors.co.uk to book your place