A Day of Mindfulness - A Mindful Winter

Mindful Day

27 November 2022 10am to 4pm


Sunday 27 November, 10am – 4pm

As shorter days and colder temperatures settle in, this retreat day is an opportunity to BE content no matter the weather! Mindfully guided movement and simple practices designed to ignite your curiosity, treat yourself kindly and deepen your awareness will awaken you to the delights of a winter world. A time to breathe, reflect and restore yourself with the wisdom of the season.

The day is led by Yasmin Zaman an accredited and registered MBSR and MBCT therapist and therapeutic yoga teacher with 20 years’ experience working in mental health.

Price: £90p/p including entry to Gardens, vegetarian lunch and refreshments


Booking is essential